My Online & Face to Face Services
01.
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Individual counselling is aimed at: helping break patterns of wounding.
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Develop a new perspective to free yourself from any toxic emotions holding you captive.
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Help individuals deal with addictive behaviour patterns.
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Improve the quality of your personal relationships.
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Grow and develop a sense of belonging without the approval of others.
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Focus on breaking trauma bonds and living mentally healthy.
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Learn how to cultivate a lifestyle of self-care.
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Develop healthy coping mechanisms for stress, anxiety and anger management.
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I work with both adults and children in this capacity.
R500 per session
03.
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Couples counselling is aimed at helping couples deal with conflict better.
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Develop healthier methods to deal with stress in a relationship.
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Learn how to support your partner better.
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Help identify dysfunctional behavior traits, and help by intentionally changing these behavior patterns.
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Develop as a unique couple and not repeated toxic behavior traits.
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Work through previous relationship trauma.
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Help couples focus on complimenting each other rather than completing each other.
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Improve communication, as this is one the main ingredients in any relationship.
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Help couples build resilience during tough times.
R500 per session
04.
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The aim of group therapy is to bring unity and provide support to the individuals involved.
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Psycho-educational groups. The primary focus of these groups are to educate and inform individuals generally about substance abuse, mental health, related behaviors, and the consequences of those behaviors.
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To focus and helps members with their emotional development and addresses their childhood concerns that may lead them to poor decision-making and impulsive tendencies.
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Online and face to face talks and workshops on various topics requested.
R500 per session
05.
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Family counselling aims to help by: Improving-communication skills
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Provide skills for coping with challenging situations as a family.
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Identifying problem areas within the family.
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Identify dysfunctional interactions.
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Developing healthy boundaries.
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Defining roles in the family.
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How to solve sibling conflict.
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adapting to a major change.
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How to deal with a chronic illness in the family or death.
R500 per session
"Your story is the most powerful part of who you are- the struggles, failures, successess, and everything inbetween. Remember always to stay open to new experiences and never let the doubters get in the way"
-Michelle Obama-Becoming